ScreamFree Marriage

Calming Down, Growing Up and Getting Closer

Join us for this life-changing date night & marriage seminar!

To register, call (901) 323-8597 Ext. 10

$40 per couple • Fabulous Dinner* • Childcare Provided **

* Seating is limited, so reserve your place now.

** So that we may provide the best possible childcare, please call and let us know how many and their ages.

Five Truths Every Parent Needs to Know

Hal Edward Runkel, LMFT has been inspiring family change in a number of ways for over ten years. A former minister with two seminary degrees, Hal is a Licensed Marriage and Family Therapist (LMFT), relationship coach, seminar leader, author of the ground-breaking ScreamFree Living book series and founder of The ScreamFree Institute, the organization working to help families stay calm and connected. Hal has been successfully leading students, teachers, parents and families in his ScreamFree relationship methods since the very early years of his training. Hal and his wife, Jenny, have been married for 16 years and enjoy ScreamFree parenting their two children, Hannah and Brandon. They live just outside Atlanta, Georgia. Hal Runkel is the creator of the ScreamFree Marriage program and author of the New York Times National Bestseller, ScreamFree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool. Combining timeless principles, the foremost clinical research, and a LOL-speaking style, renowned relationship expert Hal Runkel presents a vision for intimate relationships unlike most everything you’ve ever heard. ScreamFree Marriage is not about “fighting fair,” or “meeting one another’s needs,” or “becoming more compatible.” None of these can truly grow you as a person or improve your marriage. A ScreamFree Marriage begins with calming your own anxiety and focusing on individual self-respect, championing your own personal growth as the key to intimacy. ScreamFree Marriage actually celebrates the differences between you and your spouse as the foundation for a great marriage.

 

 

Memphis is not unacquainted with quake and plague. The events of the past two centuries shape our common life on the banks of the Mississippi more than we realize. We have much to be thankful for and as an act of gratitude we reach out to those who cannot help themselves.

The catastrophic earthquake in Haiti is such a need. I invite you to give what you can and perhaps a bit more to those in desperate need. Episcopalians through the Episcopal Relief and Development agency have a means to give so that all they contribute reaches the need. None of the money you give is retained by the Church. All of it goes to the work in Haiti.

Please pray and give that prayer “legs” with a contribution. 

 

 

 

From The Rector
Holiday Stress

The Holy Days are coming, those occasions, that by the rhythm of once a year, mark the seasons of living. We live in a country that has the double whammy of Thanksgiving followed a month later by Christmas. We have double helpings of feasting and double visits from family. One raises our cholesterol and the other our anxiety. 

I have learned that while the Holy Days are Holy they are not always happy. In fact I am convinced, particularly this time of year, that only orphans think that having a family would solve all their problems. The rest of us know better. How to survive the Holy Days? I suggest that you might want to read ScreamFree Parenting. “Ah,” you say, “It’s not my children that are the problem.” To which I say, “Take out the word parent and put in living.”  

ScreamFree is a way of thinking that focuses on our own functioning rather than the functioning of others. To prepare for the Holy Days, we might ask ourselves some of the following questions on Thanksgiving and Christmas when families gather:

Who will experience the most anxiety and who the least?
What amount of “space” is between me and the family? Am I stuck or cut-off?
How much energy is spent on the “issues” of being together?
How do you stay “loose” in the family so that you can risk being an adult?
How can I plan ahead so that I know what I will do/be when the family member begins doing what he/she “always does?”
How can I define myself, sometimes by keeping my mouth shut?
How can I focus on the reasons that I love my family even while being with them?
Can I go into “research mode” and seek to learn from my family, resisting the temptation to give advice and fix them?

The country is anxious; states, cities, neighborhoods are anxious. How to do deal with this anxiety during the most anxious time of the year? As my teacher, Ed Friedman, used to say, “consistency is only possible when we Focus on our own functioning. Breathing in and breathing out is a good focus when anxiety rises. Getting more oxygen aids thinking, and breathing may be the only thing that we can control. Stick to the facts, not what we think they mean by the words they speak. If things get more than we can take, find an excuse to take a walk or visit a sick friend and then come back later. If you are out of town, hotel rooms are neutral.

Now I will see if I can take my own advice. In addition to the national and religious Holy Days, we also have the Annual Parish Meeting on December 6. Please come and join us as we take council in this annual gathering of the parish. Remember that to vote you must be a communicant in good standing. The definition of that is elsewhere in this newsletter. 

Let’s focus on the things that matter so that we are not distracted and miss them.

                                                Peace,

                                                John +